Services

Find the right starting point

One good conversation, a few weeks of steady support, or a plan for the whole family. Every service is built on the food your home already cooks.

Book a consultationConsultation ₹599–799 · Programmes from ₹1,999

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One conversation, or steady support over weeks.

Richa listening during a nutrition consultation

First consultation

One clear conversation about your meals, your routine and what to change first.

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Fresh vegetables and ingredients for Indian home cooking

4 week programme

Four focused weeks to build a few habits that stay.

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Richa at her laptop for an online consultation

12 week programme

Three months of steady support, with room for festivals, travel and busy weeks.

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Health conditions

Food support that sits alongside your doctor's care.

PCOS nutrition

A steady, kind food routine for women living with PCOS.

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A nourishing bowl prepared with everyday ingredients

Thyroid nutrition

Clear, simple food guidance alongside your thyroid care.

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An Indian plate with vegetables, protein and grains

Diabetes nutrition

Balanced Indian plates for people living with diabetes or prediabetes.

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Kidney health and uric acid

Food support that follows your doctor's advice, step by step.

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Heart and blood pressure

Practical everyday meals that support your doctor's heart-health advice.

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A balanced Indian thali with dal, vegetables and roti

Fatty liver nutrition

Steadier meals and everyday habits alongside your doctor's care.

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Family and life stages

For the people who share your table.

A family table with a variety of Indian home-cooked dishes

Family meal plan

One kitchen, one menu, small changes for each person.

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A colourful steel tiffin with homemade food and fruit

Kids nutrition

More tiffin variety and practical mealtime ideas, planned with parents.

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Vegetable moong dal khichdi served with accompaniments

Healthy ageing

Soft, nourishing, familiar food for parents and grandparents.

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Talks for groups

For workplaces and schools.

Portrait of Richa outdoors in a terracotta kurta

Corporate wellness talks

Friendly, practical food talks your team will use at the next lunch break.

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Portrait of Richa seated in a cream kurta

School talks

Fun food sessions for students and practical tiffin talks for parents.

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Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.

Not sure which one fits?

Send a short message. Richa will suggest the best place to begin.

Book a consultation Message on WhatsAppConsultation ₹599–799 · Programmes from ₹1,999