Free guides
Start with the food already in your kitchen
Two short, friendly guides from Richa. Choose a guide and leave your email so the team can send it to you.
The Indian Family Plate
A simple picture of a balanced thali, with a one week planner and a shopping list for a busy home.
- What a balanced thali looks like, in one picture.
- A one week family meal planner.
- A simple shopping list for a busy home.
PCOS and Home Food: A Gentle 7 Day Start
Seven small, kind steps for women with PCOS, using everyday meals from an Indian kitchen.
- One small step for each day of the week.
- Breakfast, tiffin and snack ideas from home food.
- Questions to take to your doctor.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.