Gurgaon and Delhi NCR
A nutritionist for NCR homes
Long commutes, late dinners, office lunches and weekend eating out. Richa plans around NCR life as it really is, with the home food you already cook.
How it works here
Online consultations. No traffic.
Every consultation is held online by video or phone, so you can join from home or office in Gurgaon, Delhi, Noida, Faridabad or Ghaziabad.
- Plans built on North Indian home food: dal, roti, sabzi, rice, paratha, curd.
- Ideas for office dabbas, school tiffins and late evenings.
- Sensible guidance for weddings, festivals and eating out.
- Talks for companies and schools, online or in person by arrangement.
Popular in NCR
Where most families begin
Family meal plan
One weekly menu for a busy household, with a shopping list.
Learn moreKids nutrition
School tiffins and snacks that children actually finish.
Learn moreCorporate wellness talks
Friendly, practical sessions for Gurgaon and Delhi teams.
Learn moreSchool talks
Food sessions for students and tiffin talks for parents.
Learn morePCOS nutrition
A steady, kind routine built on your own kitchen.
Learn moreDiabetes nutrition
Balanced Indian plates, alongside your doctor's plan.
Learn moreRicha works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.