First consultation
Start with one good conversation
Tell Richa how your day really runs. Tea at seven, lunch at three, dinner after the children sleep. She listens first, then gives you a few changes you can start this week.
Who it is for
- You want to eat better but do not know where to begin.
- You are tired of diet charts that ignore how your home cooks.
- You want a second opinion on your daily plate before joining a programme.
What we do together
- Walk through a normal day of eating, from morning chai to dinner.
- Look at your kitchen, your timings, your likes and dislikes.
- Pick the two or three changes that will make the biggest difference for you.
What you take home
- A short written summary of what was agreed.
- Simple plate ideas using what you already cook.
- A clear suggestion for what to do next, with no pressure to continue.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.