Diabetes nutrition
Balanced Indian plates for diabetes
Dal, roti, sabzi and rice can all have a place. Richa helps you plan portions, pairings and timings, so meals stay familiar and your doctor's plan stays on track.
Who it is for
- You have diabetes or prediabetes and are under a doctor's care.
- You cook for the family and do not want a separate menu for one person.
- You want to understand portions and pairings, not just a list of banned foods.
What we do together
- Build a balanced plate with the grains, dals and vegetables you like.
- Plan meal timings, snacks, festivals and sweets sensibly.
- Keep your doctor informed. Medicines stay with your doctor.
What you take home
- A personal plan the whole family can eat from.
- Easy plate and portion guides for home, office and travel.
- Regular reviews and notes for your doctor.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
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Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.