Nutritionwith Richa

Family meal plan

One kitchen. One menu. Everyone eats well.

Dadi wants soft food. Papa watches his sugar. The children want something fun. Richa plans one family menu with small changes for each person, so nobody cooks twice.

A family table with a variety of Indian home-cooked dishes

Who it is for

  • You plan and cook for a household with different needs.
  • You are tired of deciding what to make every single day.
  • You want healthier meals without a fight at the table.

What we do together

  • Map who eats what, when, and what the kitchen can manage.
  • Build a weekly menu from dishes your family already likes.
  • Add small changes for each person on the same base meal.

What you take home

  • A weekly family menu and a matching shopping list.
  • Tiffin and snack ideas for school and office.
  • A simple way to plan next week by yourself.

Ready to begin?

Tell Richa a little about your home and your goal. She will reply with the next steps.

Book a consultationMessage on WhatsAppConsultation ₹599–799 · Programmes from ₹1,999
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