4 week programme
Four weeks to settle a new routine
A short, focused programme. You try a few changes, return for one follow-up, and keep what works in your kitchen with basic support from Richa.
Who it is for
- You have a clear goal and want structure and support.
- You have had a first consultation and want to keep going.
- You want to fix one area well, such as breakfast, evening snacking or office lunches.
What we do together
- Set one main goal and a personal plan around your home food.
- Review at your follow-up: what was easy, what was hard, what to adjust.
- Plan for real life, including eating out, travel and family functions.
What you take home
- A personal plan built on your own meals.
- One follow-up with Richa and basic support.
- A simple routine you can carry on by yourself.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.