PCOS nutrition
PCOS and the food you already cook
You do not need to give up roti, rice or your favourite sabzi. Richa helps you build regular, balanced meals from your own kitchen, so food feels calm again.
Who it is for
- You have a PCOS diagnosis and feel lost in conflicting food advice.
- You want a routine you can keep, not a strict chart.
- You want your food plan to sit comfortably with your doctor's care.
What we do together
- Balance your plate with dal, sabzi, grains and curd in the right proportion for you.
- Fix meal timings so long gaps and late dinners become rare.
- Plan snacks, cravings and eating out without guilt.
What you take home
- A personal PCOS friendly plan from your own kitchen.
- Simple swaps for breakfast, tiffin and evening snacks.
- Regular reviews, with notes you can share with your doctor.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
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Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.