Nutritionwith Richa

Corporate wellness talks

Food talks your team will actually use

No lectures and no fad diets. Richa gives short, lively sessions on eating well through a working day, with Indian office life in mind.

Portrait of Richa outdoors in a terracotta kurta

Who it is for

  • HR and wellness teams planning a health week or a regular series.
  • Team leads who want something useful, not another slide deck.
  • Companies with teams across cities. Sessions run online too.

What we do together

  • Choose a topic: the office dabba, energy through the day, smart snacking, eating out with clients.
  • Shape the session to your team size and time slot.
  • Leave room for questions. That is where the value is.

What you take home

  • A simple one page takeaway for every attendee.
  • Ideas people can use at the very next meal.
  • An option for follow up sessions or group programmes.

Ready to begin?

Tell Richa a little about your home and your goal. She will reply with the next steps.

Enquire about a talkMessage on WhatsAppConsultation ₹599–799 · Programmes from ₹1,999
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