Corporate wellness talks
Food talks your team will actually use
No lectures and no fad diets. Richa gives short, lively sessions on eating well through a working day, with Indian office life in mind.

Who it is for
- HR and wellness teams planning a health week or a regular series.
- Team leads who want something useful, not another slide deck.
- Companies with teams across cities. Sessions run online too.
What we do together
- Choose a topic: the office dabba, energy through the day, smart snacking, eating out with clients.
- Shape the session to your team size and time slot.
- Leave room for questions. That is where the value is.
What you take home
- A simple one page takeaway for every attendee.
- Ideas people can use at the very next meal.
- An option for follow up sessions or group programmes.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.