Heart and blood pressure
Small food changes, with your heart in mind
Keep the meals you know. Richa helps you look at portions, salt, cooking habits and everyday choices while your doctor leads your care.
Who it is for
- Your doctor has advised food changes for heart health or blood pressure.
- You want practical changes your whole household can follow.
- You want to understand labels, portions and cooking habits.
What we do together
- Start with the advice your doctor has given you.
- Review everyday meals, snacks and packaged-food choices.
- Plan changes that fit your kitchen, budget and preferences.
What you take home
- A personal home-food plan.
- Practical shopping and cooking ideas.
- Follow-up guidance as included in your programme.
Medicines, blood-pressure targets and treatment decisions remain with your doctor.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
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Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.