12 week programme
Twelve weeks, built around real life
Good habits need time. Twelve weeks gives you space to learn, slip, adjust and settle. Richa stays with you through festivals, travel, guests and busy weeks at work.
Who it is for
- You want lasting change, not a short burst.
- You are managing a health condition with your doctor and want food to support it.
- You want the whole household to move in the same direction.
What we do together
- Build your plan in stages, one layer at a time.
- Hold regular reviews and adjust the plan as your life changes.
- Prepare for festivals, travel, weddings and eating out.
What you take home
- A personal plan that grows with you over three months.
- Regular reviews with Richa.
- The confidence to plan your own plate after the programme ends.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.