Kids nutrition
Happy tiffins and calmer mealtimes
Fussy eating, tiffins that come back full, too many packets. Richa works with parents to plan food children enjoy, using the dishes your home already makes.
Who it is for
- Your child is a fussy eater and mealtimes are stressful.
- You run out of tiffin ideas by Wednesday.
- You want less packaged food and more home food, without a battle.
What we do together
- Understand your child's day: school, play, sleep and appetite.
- Explore tiffins and after-school snacks that fit your child’s preferences.
- Agree simple house rules that keep mealtimes peaceful.
What you take home
- A tiffin and snack rotation for school weeks.
- Easy ways to add vegetables, dals and curd to favourite dishes.
- Guidance for parents. Sessions are always with a parent present.
If your child has a medical condition or a growth concern, please see your paediatrician first. Richa is glad to work alongside them.
Richa works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
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Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.