Conditions
Food support for health conditions
When you are managing a health condition, food advice can feel like a long list of things to give up. Richa helps you keep your home food and make it work for you.
Heart and blood pressure
Practical home-food changes that support the advice from your doctor.
See how Richa helpsFatty liver
Balanced meals and manageable everyday habits alongside medical care.
See how Richa helpsPCOS
Regular, balanced meals from your own kitchen. A steady routine that feels kind, not strict.
See how Richa helpsThyroid
Clear food guidance, planned around your medicine timing as advised by your doctor.
See how Richa helpsDiabetes and prediabetes
Portions, pairings and timings for familiar Indian plates the whole family can share.
See how Richa helpsKidney health
Your doctor sets the limits. Richa turns them into daily meals your home can cook.
See how Richa helpsHigh uric acid
Practical menus that follow your doctor's advice and keep family meals familiar.
See how Richa helpsOlder adults
Soft, nourishing food for changing appetite, digestion and strength.
See how Richa helpsChildren
Fussy eating, tiffins and snacks, planned with parents.
See how Richa helpsMixed needs in one family
One menu, with small changes for each person at the table.
See how Richa helpsRicha works alongside your doctor, not instead of them. Nutrition guidance does not replace medical care.
Working with your doctor
Your doctor leads. Food supports.
Diagnosis, tests and medicines stay with your doctor. Richa works on the part that happens three times a day in your kitchen.
If you have recent reports or written advice from your doctor, keep them ready. Richa will ask for them once your consultation is confirmed, and can share notes for your doctor after each review.
Pregnancy nutrition is not offered. Please speak to your obstetrician.
Ready to begin?
Tell Richa a little about your home and your goal. She will reply with the next steps.