YOUR EVERYDAY HEALTH, MADE CLEARER
Build a balanced thali
Pick what goes on your plate today and see how balanced it is. Simple, visual and built on Indian meals.
2 / 5
Needs more balance- Add a sabzi or a bowl of salad. Vegetables should fill half the plate.
- A katori of curd or a glass of buttermilk helps digestion.
Good to know
A simple guide: half the plate vegetables and salad, a quarter dal or other protein, a quarter roti or rice, plus curd.
This is a general guide, not a medical plan.
Source: Based on the My Plate for the Day guidance, ICMR NIN (2024).
This tool gives general guidance only and does not diagnose any condition. Richa works alongside your doctor, not instead of them.
KEEP EXPLORING
More ways to get to know your plate.
Turn your result into a plan
A first consultation looks at your meals, your routine and your numbers, then gives you a few clear changes.