YOUR EVERYDAY HEALTH, MADE CLEARER
Daily calorie calculator
A simple estimate of how many calories your body uses in a day, based on your age, size and how active you are.
This is roughly what your body uses to stay at your current weight. Your body uses about 1,289 calories at complete rest.
For gentle, steady weight loss, most people do well a little below this number, with no crash dieting. Richa can turn this into a plate plan.
Good to know
This uses the Mifflin St Jeor equation, one of the most reliable everyday formulas.
It is an estimate. Your real needs depend on health, sleep, stress and more. You do not need to count calories to eat well.
Source: Mifflin MD, St Jeor ST et al. American Journal of Clinical Nutrition, 1990.
This tool gives general guidance only and does not diagnose any condition. Richa works alongside your doctor, not instead of them.
KEEP EXPLORING
More ways to get to know your plate.
Turn your result into a plan
A first consultation looks at your meals, your routine and your numbers, then gives you a few clear changes.