Nutritionwith Richa

Salad

Lemon chana and cucumber bowl

A fresh bowl of boiled chana, cucumber, tomato and lemon. Keep boiled chana in the fridge and this comes together in ten minutes.

  • Makes 2 bowls
  • Prep 10 minutes
  • Cook 0 minutes
Chana and cucumber bowl with fresh vegetables

Ingredients

  • 1 1/2 cups boiled chana (chickpeas), drained
  • 1 cup chopped cucumber
  • 1 small tomato, chopped
  • 2 tablespoons finely chopped onion (optional)
  • 1 tablespoon lemon juice, or to taste
  • 1/4 teaspoon roasted cumin powder
  • 1 tablespoon chopped fresh coriander
  • Salt to taste

Method

  1. Put the chana, cucumber, tomato and onion in a bowl.
  2. Add the lemon juice, cumin and salt. Toss gently.
  3. Taste and adjust the lemon and salt.
  4. Top with coriander and serve fresh.

Richa's tips

  • Refrigerate cooked chana promptly in a covered container. Freeze portions you will not use soon.
  • Add a pinch of chaat masala or a few pomegranate seeds for children.
  • Pack the lemon separately for an office dabba and squeeze it just before eating.

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