Nutritionwith Richa

Breakfast

Besan and vegetable chilla

A quick savoury besan chilla with grated vegetables. A warm breakfast or tiffin that is ready in the time it takes to make chai.

  • Makes 6 small chillas
  • Prep 15 minutes
  • Cook 20 minutes
Besan chilla with chutney and accompaniments

Ingredients

  • 1 cup besan (gram flour)
  • 1/3 cup grated carrot
  • 1/3 cup finely chopped spinach
  • 2 tablespoons finely chopped onion (optional)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin powder
  • About 3/4 cup water
  • 2 to 3 teaspoons oil for the pan
  • Salt to taste

Method

  1. Whisk the besan, turmeric, cumin and salt with the water until smooth. The batter should pour easily.
  2. Stir in the vegetables. Rest the batter for five minutes.
  3. Heat a flat pan on medium heat and brush it with a little oil.
  4. Pour a small ladle of batter and spread it into a thin circle.
  5. Cook for 2 to 3 minutes until the base is golden. Flip and cook the other side for 2 minutes.
  6. Repeat with the rest of the batter. Serve hot with green chutney or curd.

Richa's tips

  • Keep the vegetables finely chopped so the chilla spreads thin and cooks through.
  • Roll it up with a little paneer for a filling tiffin.
  • Besan is made from chana, so check for allergies before serving to guests.

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